Kundalini (Sanskrit kuṇḍalinī, कुण्डलिनी, pronunciation (help·info)) stems from yogic philosophy as a form of shakti or "corporeal energy". Kundalini is described within Eastern religious, or spiritual tradition as an indwelling spiritual energy that can be awakened in order to purify the subtle system and ultimately to bestow the state of Yoga, or divine union upon the seeker of truth. The Yoga Upanishads describe Kundalini as lying "coiled" at the base of the spine, represented as either a goddess or sleeping serpent waiting to be awakened. In modern commentaries, Kundalini has been called an unconscious, instinctive or libidinal force.
It is reported that Kundalini awakening results in deep meditation, enlightenment and bliss. This awakening involves the Kundalini physically moving up the central channel to reside within the Sahasrara Chakra at the top of the head. This movement of Kundalini is felt by the presence of a cool or, in the case of imbalance, a warm breeze across the palms of the hands or the soles of the feet. Many systems of yoga focus on the awakening of Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras. In physical terms, one commonly reports the Kundalini experience to be a feeling of electric current running along the spine.
Some writers use the term "Kundalini syndrome" to refer to physical or psychological problems arising from experiences traditionally associated with Kundalini awakening.
Kundalini yoga
Kundalini Yoga (Sanskrit kuṇḍalinī-yoga कुण्डलिनी योग), also known as laya yoga, is a school of yoga. Based on a 1935 treatise by Sivananda Saraswati, kundalini yoga was influenced by the tantra and shakta schools of Hinduism.
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.[1] Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."[2]
Contents
History
What has become known as "Kundalini yoga" in the 20th century, after a technical term peculiar to this tradition, has otherwise been known[clarification needed] as laya yoga (लय योग), from the Sanskrit term laya "dissolution, extinction". The Sanskrit adjective kuṇḍalinmeans "circular, annular". It does occur as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th-century Rajatarangini chronicle (I.2). Kuṇḍa, a noun with the meaning "bowl, water-pot" is found as the name of a Naga in Mahabharata1.4828. The feminine kuṇḍalī has the meaning of "ring, bracelet, coil (of a rope)" in Classical Sanskrit, and is used as the name of a "serpent-like" Shakti in Tantrism as early as c. the 11th century, in the Śaradatilaka.[3] This concept is adopted as kuṇḍalniī as a technical term into Hatha yoga in the 15th century and becomes widely used in the Yoga Upanishads by the 16th century.
Hatha yoga
The Yoga-Kundalini Upanishad is listed in the Muktika canon of 108 Upanishads. Since this canon was fixed in the year 1656, it is known that the Yoga-Kundalini Upanishad was compiled in the first half of the 17th century at the latest. The Upanishad more likely dates to the 16th century, as do other Sanskrit texts which treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These latter texts were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga In this book, he was the first to identify "Kundalini yoga" as a particular form of Tantrik Yoga, also known as Laya Yoga.
The Yoga-Kundalini and the Yogatattva are closely related texts from the school of Hatha yoga. They both draw heavily on the Yoga Yajnavalkya (c. 13th century), as does the foundational Hatha Yoga Pradipika. They are part of a tendency of syncretismcombining the tradition of yoga with other schools of Hindu philosophy during the 15th and 16th centuries. The Yoga-Kundalini Upanishad itself consists of three short chapters; it begins by stating that Chitta (consciousness) is controlled by Prana, and it's controlled by moderate food, postures and Shakti-Chala (I.1-2). Verses I.3-6 explain the concepts of moderate food and concept, and verse I.7 introduces Kundalini as the name of the Shakti under discussion:
I.7. The Sakti (mentioned above) is only Kundalini. A wise man should take it up from its place (Viz., the navel, upwards) to the middle of the eyebrows. This is called Sakti-Chala.I.8. In practising it, two things are necessary, Sarasvati-Chalana and the restraint of Prana (breath). Then through practice, Kundalini (which is spiral) becomes straightened."[5]Modern reception[edit]Swami Nigamananda (d. 1935) taught a form of laya yoga which he insisted was not part of Hatha yoga, paving the way of the emergence of "Kundalini yoga" as a distinct school of yoga.
"Kundalini Yoga" is based on the treatise Kundalini Yoga by Sivananda Saraswati, published in 1935. Swami Sivananda (1935) introduced "Kundalini yoga" as a part of Laya yoga. Together with other currents of Hindu revivalism and Neo-Hinduism, Kundalini Yoga became popular in 1960s to 1980s western counterculture.
In 1968 Kundalini Yoga was introduced to the US by Yogi Bhajan who founded the "Healthy, Happy, Holy Organization" (3HO) as a teaching organization. While Yoga practice and philosophy is generally considered a part of Hindu culture, Kundalini Yoga as taught by Yogi Bhajan is founded on the principles of Sikh Dharma. Although it adheres to the three pillars of Patanjali's traditional yoga system: discipline, self-awareness and self-dedication (Patanjali Yoga Sutras, II:1), Kundalini Yoga as taught by Yogi Bhajan does not condone extremes of asceticism or renunciation. Practitioners are encouraged to marry, establish businesses, and be fully engaged in society. Rather than worshiping God, Yogi Bhajan's teachings encourage students to train their mind to experience God. Yogi Bhajan sometimes referred to the Sikh lifestyle as Raja Yoga, the yoga of living detached, yet fully engaged in the world.
In respect of the rigor of his teachings, Yogi Bhajan found kinship with other 20th century Sikh sadhu saints, such as Sant Baba Attar Singh, Sant Baba Nand Singh, and Bhai Randhir Singh. In the outreach of his teachings, Yogi Bhajan's contributions are unparalleled in modern times. :200–208
In addition to inspiring the founding numerous yoga studios and centers of practice across the US, in 1971 Yogi Bhajan launched a pilot program for drug-treatment with two longtime heroin addicts in Washington, D.C. in 1972,[8] and opened a drug-treatment center under the name of "3HO SuperHealth" in 1973 in Tucson, Arizona.
Kundalini Yoga continues to grow in influence and popularity largely in the Americas, Europe, South Africa, Togo, Australia, and East Asia, the training of many thousands of teachers.[9] It is popularized through books and videos, charismatic teachers such asGurmukh (yoga teacher), new research by David Shannahoff-Khalsa, Dharma Singh Khalsa, Sat Bir Singh Khalsa and others, and through the publicity accorded it by various celebs who such as Madonna (entertainer), Demi Moore, Cindy Crawford, Russell Brand,Al Pacino, David Duchovny, and Miranda Kerr who are known, or have been known, to practice it. One 2013 article in a New York wellness magazine described Kundalini Yoga as "The Ultra-Spiritual Yoga Celebs Love."
Principles and methodology
Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body.
Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (naval center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras.
Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma and to realize one's Dharma (Life Purpose).
Practice
The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers
Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.
Sovatsky (1998) adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga. That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation. According to this interpretation of yoga, the body bows itself into greater maturation [...], none of which should be considered mere stretching exercises.
It is reported that Kundalini awakening results in deep meditation, enlightenment and bliss. This awakening involves the Kundalini physically moving up the central channel to reside within the Sahasrara Chakra at the top of the head. This movement of Kundalini is felt by the presence of a cool or, in the case of imbalance, a warm breeze across the palms of the hands or the soles of the feet. Many systems of yoga focus on the awakening of Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras. In physical terms, one commonly reports the Kundalini experience to be a feeling of electric current running along the spine.
Some writers use the term "Kundalini syndrome" to refer to physical or psychological problems arising from experiences traditionally associated with Kundalini awakening.
Kundalini yoga
Kundalini Yoga (Sanskrit kuṇḍalinī-yoga कुण्डलिनी योग), also known as laya yoga, is a school of yoga. Based on a 1935 treatise by Sivananda Saraswati, kundalini yoga was influenced by the tantra and shakta schools of Hinduism.
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.[1] Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."[2]
Contents
History
What has become known as "Kundalini yoga" in the 20th century, after a technical term peculiar to this tradition, has otherwise been known[clarification needed] as laya yoga (लय योग), from the Sanskrit term laya "dissolution, extinction". The Sanskrit adjective kuṇḍalinmeans "circular, annular". It does occur as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th-century Rajatarangini chronicle (I.2). Kuṇḍa, a noun with the meaning "bowl, water-pot" is found as the name of a Naga in Mahabharata1.4828. The feminine kuṇḍalī has the meaning of "ring, bracelet, coil (of a rope)" in Classical Sanskrit, and is used as the name of a "serpent-like" Shakti in Tantrism as early as c. the 11th century, in the Śaradatilaka.[3] This concept is adopted as kuṇḍalniī as a technical term into Hatha yoga in the 15th century and becomes widely used in the Yoga Upanishads by the 16th century.
Hatha yoga
The Yoga-Kundalini Upanishad is listed in the Muktika canon of 108 Upanishads. Since this canon was fixed in the year 1656, it is known that the Yoga-Kundalini Upanishad was compiled in the first half of the 17th century at the latest. The Upanishad more likely dates to the 16th century, as do other Sanskrit texts which treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These latter texts were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga In this book, he was the first to identify "Kundalini yoga" as a particular form of Tantrik Yoga, also known as Laya Yoga.
The Yoga-Kundalini and the Yogatattva are closely related texts from the school of Hatha yoga. They both draw heavily on the Yoga Yajnavalkya (c. 13th century), as does the foundational Hatha Yoga Pradipika. They are part of a tendency of syncretismcombining the tradition of yoga with other schools of Hindu philosophy during the 15th and 16th centuries. The Yoga-Kundalini Upanishad itself consists of three short chapters; it begins by stating that Chitta (consciousness) is controlled by Prana, and it's controlled by moderate food, postures and Shakti-Chala (I.1-2). Verses I.3-6 explain the concepts of moderate food and concept, and verse I.7 introduces Kundalini as the name of the Shakti under discussion:
I.7. The Sakti (mentioned above) is only Kundalini. A wise man should take it up from its place (Viz., the navel, upwards) to the middle of the eyebrows. This is called Sakti-Chala.I.8. In practising it, two things are necessary, Sarasvati-Chalana and the restraint of Prana (breath). Then through practice, Kundalini (which is spiral) becomes straightened."[5]Modern reception[edit]Swami Nigamananda (d. 1935) taught a form of laya yoga which he insisted was not part of Hatha yoga, paving the way of the emergence of "Kundalini yoga" as a distinct school of yoga.
"Kundalini Yoga" is based on the treatise Kundalini Yoga by Sivananda Saraswati, published in 1935. Swami Sivananda (1935) introduced "Kundalini yoga" as a part of Laya yoga. Together with other currents of Hindu revivalism and Neo-Hinduism, Kundalini Yoga became popular in 1960s to 1980s western counterculture.
In 1968 Kundalini Yoga was introduced to the US by Yogi Bhajan who founded the "Healthy, Happy, Holy Organization" (3HO) as a teaching organization. While Yoga practice and philosophy is generally considered a part of Hindu culture, Kundalini Yoga as taught by Yogi Bhajan is founded on the principles of Sikh Dharma. Although it adheres to the three pillars of Patanjali's traditional yoga system: discipline, self-awareness and self-dedication (Patanjali Yoga Sutras, II:1), Kundalini Yoga as taught by Yogi Bhajan does not condone extremes of asceticism or renunciation. Practitioners are encouraged to marry, establish businesses, and be fully engaged in society. Rather than worshiping God, Yogi Bhajan's teachings encourage students to train their mind to experience God. Yogi Bhajan sometimes referred to the Sikh lifestyle as Raja Yoga, the yoga of living detached, yet fully engaged in the world.
In respect of the rigor of his teachings, Yogi Bhajan found kinship with other 20th century Sikh sadhu saints, such as Sant Baba Attar Singh, Sant Baba Nand Singh, and Bhai Randhir Singh. In the outreach of his teachings, Yogi Bhajan's contributions are unparalleled in modern times. :200–208
In addition to inspiring the founding numerous yoga studios and centers of practice across the US, in 1971 Yogi Bhajan launched a pilot program for drug-treatment with two longtime heroin addicts in Washington, D.C. in 1972,[8] and opened a drug-treatment center under the name of "3HO SuperHealth" in 1973 in Tucson, Arizona.
Kundalini Yoga continues to grow in influence and popularity largely in the Americas, Europe, South Africa, Togo, Australia, and East Asia, the training of many thousands of teachers.[9] It is popularized through books and videos, charismatic teachers such asGurmukh (yoga teacher), new research by David Shannahoff-Khalsa, Dharma Singh Khalsa, Sat Bir Singh Khalsa and others, and through the publicity accorded it by various celebs who such as Madonna (entertainer), Demi Moore, Cindy Crawford, Russell Brand,Al Pacino, David Duchovny, and Miranda Kerr who are known, or have been known, to practice it. One 2013 article in a New York wellness magazine described Kundalini Yoga as "The Ultra-Spiritual Yoga Celebs Love."
Principles and methodology
Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body.
Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (naval center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras.
Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma and to realize one's Dharma (Life Purpose).
Practice
The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers
Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.
Sovatsky (1998) adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga. That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation. According to this interpretation of yoga, the body bows itself into greater maturation [...], none of which should be considered mere stretching exercises.
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